The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body (A New Harbinger Self-Help Workbook)

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Description

The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.

Product details

EAN/ISBN:: 9781626258365
Edition:: Workbook
Medium:: Paperback
Number of pages:: 176
Publication date:: 2017-09-28
Publisher:: New Harbinger

EAN/ISBN:: 9781626258365
Edition:: Workbook
Medium:: Paperback
Number of pages:: 176
Publication date:: 2017-09-28
Publisher:: New Harbinger

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