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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry

 
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry

Description

In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears.

Product details

EAN/ISBN:
9781626251137
Medium:
Paperback
Number of pages:
224
Publication date:
2015-03-26
Publisher:
New Harbinger
Manufacturer:
Unknown
EAN/ISBN:
9781626251137
Medium:
Paperback
Number of pages:
224
Publication date:
2015-03-26
Publisher:
New Harbinger
Manufacturer:
Unknown

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