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Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program

 
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Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program

Description

In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help readers overcome anxiety and get back to living a rich and productive life. Readers will develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.

Product details

EAN/ISBN:
9781626250154
Edition:
2nd Revised, Updated ed.
Medium:
Paperback
Number of pages:
280
Publication date:
2014-11-20
Publisher:
New Harbinger
Languages:
english
Manufacturer:
Unknown
EAN/ISBN:
9781626250154
Edition:
2nd Revised, Updated ed.
Medium:
Paperback
Number of pages:
280
Publication date:
2014-11-20
Publisher:
New Harbinger
Languages:
english
Manufacturer:
Unknown

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