Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining your Self-Esteem

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Description

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.

Product details

EAN/ISBN:: 9781626253933
Edition:: 4 Rev ed
Medium:: Paperback
Number of pages:: 344
Publication date:: 2016-10-27
Publisher:: New Harbinger

EAN/ISBN:: 9781626253933
Edition:: 4 Rev ed
Medium:: Paperback
Number of pages:: 344
Publication date:: 2016-10-27
Publisher:: New Harbinger

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