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    The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

     
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    The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

    Description

    "


    The first edition of the award-winning The Mindfulness and Acceptance Workbook for Anxiety<\/i> introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated second edition of the best-selling and innovative workbook offers readers compelling new acceptance and commitment therapy (ACT) exercises to help them finally conquer their anxiety.<\/P>"

    Product details

    EAN/ISBN:
    9781626253346
    Edition:
    Expanded, Revised, Workbook
    Medium:
    Paperback
    Number of pages:
    400
    Publication date:
    2016-05-26
    Publisher:
    New Harbinger
    EAN/ISBN:
    9781626253346
    Edition:
    Expanded, Revised, Workbook
    Medium:
    Paperback
    Number of pages:
    400
    Publication date:
    2016-05-26
    Publisher:
    New Harbinger

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