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    The All-Day Fat-Burning Diet

     
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    The All-Day Fat-Burning Diet

    Description

    Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning with his unique 5-Day Food-Cycling Formula, which resets your metabolism to lose up to 5 pounds a week.

    Elkaim reveals rarely discussed "fat triggers" and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a "clean and lean" food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot-no matter what your age, fitness level, or health status.

    Product details

    EAN/ISBN:
    9781623366056
    Edition:
    1
    Medium:
    Bound edition
    Number of pages:
    25
    Publication date:
    2015-12-01
    Publisher:
    Rodale Press Inc.
    Languages:
    english
    EAN/ISBN:
    9781623366056
    Edition:
    1
    Medium:
    Bound edition
    Number of pages:
    25
    Publication date:
    2015-12-01
    Publisher:
    Rodale Press Inc.
    Languages:
    english

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