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The Language of Breath: Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices

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"With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life"--

Product details

EAN/ISBN:: 9781623179366
Medium:: Paperback
Number of pages:: 240
Publication date:: 2023-10-31
Publisher:: North Atlantic Books

EAN/ISBN:: 9781623179366
Medium:: Paperback
Number of pages:: 240
Publication date:: 2023-10-31
Publisher:: North Atlantic Books

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