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    Kindfulness

     
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    Kindfulness

    Description


    Mindfulness is not enough...

    When we add kindness to mindfulness we get “kindfulness,” a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful! 

    With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion. 

    Product details

    EAN/ISBN:
    9781614291992
    Medium:
    Paperback
    Number of pages:
    184
    Publication date:
    2016-01-05
    Publisher:
    Wisdom Publications
    EAN/ISBN:
    9781614291992
    Medium:
    Paperback
    Number of pages:
    184
    Publication date:
    2016-01-05
    Publisher:
    Wisdom Publications

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