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    Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

     
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    Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

    Description

    Balance boards (or wobble boards) have proven to be highly effective pieces of fitness and rehab equipment. They're easy, portable and inexpensive to use at home! This book offers an array of exercises as well as comprehensive rehab, strengthening and flexibility programs-all using the balance board.

    Product details

    EAN/ISBN:
    9781612434902
    Medium:
    Paperback
    Number of pages:
    144
    Publication date:
    2015-10-20
    Publisher:
    Ulysses Press
    EAN/ISBN:
    9781612434902
    Medium:
    Paperback
    Number of pages:
    144
    Publication date:
    2015-10-20
    Publisher:
    Ulysses Press

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