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    Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

     
    Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

    Description

    A jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is an eight-week program for enhancing coordination, agility, quickness, footwork, and endurance - all with a GBP 5 rope. It also reveals the many benefits of jumping rope - it's cheap, easy, and portable.

    Product details

    EAN/ISBN:
    9781612430607
    Edition:
    1
    Medium:
    Paperback
    Number of pages:
    192
    Publication date:
    2012-07-03
    Publisher:
    Ulysses Press
    Languages:
    english
    EAN/ISBN:
    9781612430607
    Edition:
    1
    Medium:
    Paperback
    Number of pages:
    192
    Publication date:
    2012-07-03
    Publisher:
    Ulysses Press
    Languages:
    english

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