Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

Description

A jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is an eight-week program for enhancing coordination, agility, quickness, footwork, and endurance - all with a GBP 5 rope. It also reveals the many benefits of jumping rope - it's cheap, easy, and portable.

Product details

EAN/ISBN:: 9781612430607
Edition:: 1
Medium:: Paperback
Number of pages:: 192
Publication date:: 2012-07-03
Publisher:: Ulysses Press
Languages:: english

EAN/ISBN:: 9781612430607
Edition:: 1
Medium:: Paperback
Number of pages:: 192
Publication date:: 2012-07-03
Publisher:: Ulysses Press
Languages:: english

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