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    Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

     
    Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

    Description

    Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Packed with over 75 exercises and more than 200 step-by-step photos, this title shows you why pool work is no longer restricted to classes for the elderly and rehabilitation sessions for post-surgery athletes.

    Product details

    EAN/ISBN:
    9781612430140
    Edition:
    1 Original
    Medium:
    Paperback
    Number of pages:
    144
    Publication date:
    2012-02-28
    Publisher:
    Ulysses Press
    Languages:
    english
    EAN/ISBN:
    9781612430140
    Edition:
    1 Original
    Medium:
    Paperback
    Number of pages:
    144
    Publication date:
    2012-02-28
    Publisher:
    Ulysses Press
    Languages:
    english

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