Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Description

Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Packed with over 75 exercises and more than 200 step-by-step photos, this title shows you why pool work is no longer restricted to classes for the elderly and rehabilitation sessions for post-surgery athletes.

Product details

EAN/ISBN:: 9781612430140
Edition:: 1 Original
Medium:: Paperback
Number of pages:: 144
Publication date:: 2012-02-28
Publisher:: Ulysses Press
Languages:: english

EAN/ISBN:: 9781612430140
Edition:: 1 Original
Medium:: Paperback
Number of pages:: 144
Publication date:: 2012-02-28
Publisher:: Ulysses Press
Languages:: english

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