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    7 Weeks to Getting Ripped

     
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    7 Weeks to Getting Ripped

    Description

    A guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Featuring over 100 exercises and more than 250 instructional photos, it presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance.

    Product details

    EAN/ISBN:
    9781612430263
    Edition:
    1
    Medium:
    Paperback
    Number of pages:
    149
    Publication date:
    2012-01-05
    Publisher:
    Perseus Books Group
    Languages:
    english
    EAN/ISBN:
    9781612430263
    Edition:
    1
    Medium:
    Paperback
    Number of pages:
    149
    Publication date:
    2012-01-05
    Publisher:
    Perseus Books Group
    Languages:
    english

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