The Wakeful Body: Somatic Mindfulness as a Path to Freedom

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"A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation"--

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EAN/ISBN:: 9781611808742
Medium:: Paperback
Number of pages:: 208
Publication date:: 2021-11-23
Publisher:: Shambhala

EAN/ISBN:: 9781611808742
Medium:: Paperback
Number of pages:: 208
Publication date:: 2021-11-23
Publisher:: Shambhala

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