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Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation

 
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Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation

Description

A concise, jargon-free guide to learning what Buddhist meditation is-and isn't-with advice on how to start a meditation practice

If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin-and maintain-your own meditation practice. Piver covers a variety of essential topics such as:

· What meditation is (and what it is not)
· The three most common misconceptions about meditation
· How to overcome obstacles that get in the way of your practice
· The positive effects of meditation on relationships, creativity, and difficult emotions
· Frequently asked questions

Piver presents meditation as something more than the self-help technique du jour-it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here-now!

Product details

EAN/ISBN:
9781611802672
Medium:
Paperback
Number of pages:
192
Publication date:
2015-09-15
Publisher:
Shambhala
Languages:
english
EAN/ISBN:
9781611802672
Medium:
Paperback
Number of pages:
192
Publication date:
2015-09-15
Publisher:
Shambhala
Languages:
english

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