The Ayurvedic Self-Care Handbook

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals-each taking 10 minutes or less-to reconnect you with nature's rhythms, and to unlock better health, as you:

• Boost and stabilize your energy with yogic breathing


• Overcome transitions with grounding meditations


• Undo physical and emotional stress with personalized yoga postures


• Prevent and treat disease with nourishing tonics and teas


• Pause and reflect with daily and weekly journaling prompts.