Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Description

RADICALLY REDEFINE YOUR CORE

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

Product details

EAN/ISBN:: 9781609611002
Edition:: 1
Medium:: Paperback
Number of pages:: 274
Publication date:: 2011-05-10
Publisher:: Rodale Pr
Languages:: english
Manufacturer:: Unknown

EAN/ISBN:: 9781609611002
Edition:: 1
Medium:: Paperback
Number of pages:: 274
Publication date:: 2011-05-10
Publisher:: Rodale Pr
Languages:: english
Manufacturer:: Unknown

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