But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them

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Description

Albers explains 50 of the most common self-sabotaging thoughts and habits regarding food. The chapters discuss the mentality behind the reasoning for unhealthy eating and offers a mindfulness exercise for turning the negative thought into a more productive, positive mentality and attitude. 192 pp.

Product details

EAN/ISBN:: 9781608820566
Medium:: Paperback
Number of pages:: 216
Publication date:: 2012-01-05
Publisher:: New Harbinger Pubn
Languages:: english

EAN/ISBN:: 9781608820566
Medium:: Paperback
Number of pages:: 216
Publication date:: 2012-01-05
Publisher:: New Harbinger Pubn
Languages:: english

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