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    But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them

     
    From Susan Albers
    Only 1 items left in stock
    But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them

    Description

    Albers explains 50 of the most common self-sabotaging thoughts and habits regarding food. The chapters discuss the mentality behind the reasoning for unhealthy eating and offers a mindfulness exercise for turning the negative thought into a more productive, positive mentality and attitude. 192 pp.

    Product details

    EAN/ISBN:
    9781608820566
    Medium:
    Paperback
    Number of pages:
    216
    Publication date:
    2012-01-05
    Publisher:
    New Harbinger Pubn
    Languages:
    english
    EAN/ISBN:
    9781608820566
    Medium:
    Paperback
    Number of pages:
    216
    Publication date:
    2012-01-05
    Publisher:
    New Harbinger Pubn
    Languages:
    english

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