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But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them

 
From Susan Albers
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But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them

Description

Albers explains 50 of the most common self-sabotaging thoughts and habits regarding food. The chapters discuss the mentality behind the reasoning for unhealthy eating and offers a mindfulness exercise for turning the negative thought into a more productive, positive mentality and attitude. 192 pp.

Product details

EAN/ISBN:
9781608820566
Medium:
Paperback
Number of pages:
216
Publication date:
2012-01-05
Publisher:
New Harbinger Pubn
Languages:
english
Manufacturer:
Unknown
EAN/ISBN:
9781608820566
Medium:
Paperback
Number of pages:
216
Publication date:
2012-01-05
Publisher:
New Harbinger Pubn
Languages:
english
Manufacturer:
Unknown

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