Mind and Emotions: A Universal Treatment for Emotional Disorders (New Harbinger Self-Help Workbook)

Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways.

Learn and practice the most effective coping skills:

Clarifying and acting on your core values

Mindfulness and acceptance

Detaching from negative thoughts

Self-soothing and relaxation exercises

Assertiveness and interpersonal skills

Gradually facing your strong emotions