Anatomy for Hip Openers and Forward Bends (Yoga Mat Companion)

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Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Product details

EAN/ISBN:: 9781607439424
Edition:: First Edition
Medium:: Paperback
Number of pages:: 219
Publication date:: 2010-10-01
Publisher:: Bandha Yoga

EAN/ISBN:: 9781607439424
Edition:: First Edition
Medium:: Paperback
Number of pages:: 219
Publication date:: 2010-10-01
Publisher:: Bandha Yoga

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