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    The Mindfulness Solution: Everyday Practices for Everyday Problems

     
    From Siegel, Ronald D.
    Only 1 items left in stock
    The Mindfulness Solution: Everyday Practices for Everyday Problems

    Description

    From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. A wealth of exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance.

    Product details

    EAN/ISBN:
    9781606232941
    Medium:
    Paperback
    Number of pages:
    356
    Publication date:
    2009-12-09
    Publisher:
    Guilford Pubn
    Languages:
    english
    EAN/ISBN:
    9781606232941
    Medium:
    Paperback
    Number of pages:
    356
    Publication date:
    2009-12-09
    Publisher:
    Guilford Pubn
    Languages:
    english

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