Using Traditional Chinese Medicine to Manage Your Emotional Health: How Herbs, Natural Foods, and Acupressure Can Regulate and Harmonize Your Mind and

We live in a busy world, where stress, fear, panic, worry and anxiety are commonplace. If you don't know how to manage these emotions, you could begin to feel overwhelmed, withdrawn, or unbalanced, which can have lasting negative effects on your general well-being and your relationships.

Using Traditional Chinese Medicine includes sections on:

• using acupressure
• adding specific herbs to your diet to facilitate mood changes
• listening to music
• changing certain lifestyle habits
• eating healthy foods
• sharing emotions with friends
• exercising outdoors with exposure to sunlight