Runner's World Run Less Run Faster: Become a Faster, Stonger Runner with the Revolutionary First Training Program

Description

With training plans for 5K, 10K, half marathon, and marathon, as well as tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program changes the way runners think about and train for competitive races.

Product details

EAN/ISBN:: 9781594866494
Medium:: Paperback
Number of pages:: 289
Publication date:: 2007-07-03
Publisher:: Melia Publishing Services
Languages:: english

EAN/ISBN:: 9781594866494
Medium:: Paperback
Number of pages:: 289
Publication date:: 2007-07-03
Publisher:: Melia Publishing Services
Languages:: english

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