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Runner's World Run Less Run Faster: Become a Faster, Stonger Runner with the Revolutionary First Training Program

 
Runner's World Run Less Run Faster: Become a Faster, Stonger Runner with the Revolutionary First Training Program

Description

With training plans for 5K, 10K, half marathon, and marathon, as well as tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program changes the way runners think about and train for competitive races.

Product details

EAN/ISBN:
9781594866494
Medium:
Paperback
Number of pages:
289
Publication date:
2007-07-03
Publisher:
Melia Publishing Services
Languages:
english
Manufacturer:
Unknown
EAN/ISBN:
9781594866494
Medium:
Paperback
Number of pages:
289
Publication date:
2007-07-03
Publisher:
Melia Publishing Services
Languages:
english
Manufacturer:
Unknown

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