The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (Guilford Self-Help Workbook)

Description

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This workbook shows how cognitive-behavioral therapy can be the most effective treatment for anxiety.

Product details

EAN/ISBN:: 9781593859930
Edition:: New.
Medium:: Paperback
Number of pages:: 262
Publication date:: 2008-12-31
Publisher:: Guilford Pubn
Languages:: english
Manufacturer:: Unknown

EAN/ISBN:: 9781593859930
Edition:: New.
Medium:: Paperback
Number of pages:: 262
Publication date:: 2008-12-31
Publisher:: Guilford Pubn
Languages:: english
Manufacturer:: Unknown

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