The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Description

This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness and demonstrates powerful ways to strengthen resilience in the face of lifes misfortunes. Includes a CD of guided meditations.

Product details

EAN/ISBN:: 9781593851286
Edition:: 1 Pap/Com
Medium:: Paperback
Number of pages:: 273
Publication date:: 2007-06-21
Publisher:: Taylor & Francis Ltd.
Languages:: english

EAN/ISBN:: 9781593851286
Edition:: 1 Pap/Com
Medium:: Paperback
Number of pages:: 273
Publication date:: 2007-06-21
Publisher:: Taylor & Francis Ltd.
Languages:: english

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