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    The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

     
    From Mark Williams
    Only 1 items left in stock
    The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

    Description

    This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness and demonstrates powerful ways to strengthen resilience in the face of lifes misfortunes. Includes a CD of guided meditations.

    Product details

    EAN/ISBN:
    9781593851286
    Edition:
    1 Pap/Com
    Medium:
    Paperback
    Number of pages:
    273
    Publication date:
    2007-06-21
    Publisher:
    Taylor & Francis Ltd.
    Languages:
    english
    EAN/ISBN:
    9781593851286
    Edition:
    1 Pap/Com
    Medium:
    Paperback
    Number of pages:
    273
    Publication date:
    2007-06-21
    Publisher:
    Taylor & Francis Ltd.
    Languages:
    english

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