The Complete Idiot's Guide to Hypnosis: 2nd Edition: Mesmerizing Facts About Using Hypnosis for Mind and Body Health: Mesmerising Facts About Using Hypnosis for Mind and Body Health

"Want to kick a habit or a field goal?... The secrets in this book will improve your game and your life."
-Bob Reese, Peak Performance Specialist

From treating cigarette addictions to losing weight, from setting career goals to getting a good night's sleep, this updated second edition by noted psychologist and hypnotherapist Roberta Temes shows how to use hypnosis responsibly to improve one's quality of life. Includes updated step-by-step instructions for self-hypnosis, plus clear explanations of what hypnosis is and how it works, tips for finding a reputable hypnotherapist, tips on solving problems in one's love life, career, health, and more.

. First edition is the bestselling book on hypnosis on the market
. Revised and updated with more thorough step-by-step instructions for self- hypnosis