Ultimate Plank Fitness: For a Strong Core, Killer ABS - and a Killer Body

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Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.

Product details

EAN/ISBN:: 9781592336609
Edition:: 1
Medium:: Other bindings
Number of pages:: 160
Publication date:: 2015-02-25
Publisher:: Fair Winds Press
Languages:: english

EAN/ISBN:: 9781592336609
Edition:: 1
Medium:: Other bindings
Number of pages:: 160
Publication date:: 2015-02-25
Publisher:: Fair Winds Press
Languages:: english

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