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    The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever

     
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    The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever

    Description

    In this illuminatingbook, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.

    He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.

    Product details

    EAN/ISBN:
    9781591023548
    Medium:
    Paperback
    Number of pages:
    344
    Publication date:
    2005-10-03
    Publisher:
    Prometheus Books
    Languages:
    english
    EAN/ISBN:
    9781591023548
    Medium:
    Paperback
    Number of pages:
    344
    Publication date:
    2005-10-03
    Publisher:
    Prometheus Books
    Languages:
    english

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