Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breath exercises

Emotional balance is within your reach-when you cultivate the intelligence of both your body and mind.

Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:

• Restorative yoga sequences designed to balance anxiety and lift depression
• Breath and body-centered exercises to calm your mind and energize your body
• Simple ways to understand your emotional patterns
• 3 main obstacles to emotional well-being
• 5 tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.