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    The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back

     
    From Lou Schuler
    Only 1 items left in stock
    The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back

    Description

    Offers programs based on the breakthroughs in exercise science. This title debunks ab-training myths while showing readers how to strip off even the most stubborn flab. It includes revelations such as: washboard abs do not always equal a healthy, pain-free back; the crunch is actually a poor choice for most people; and, more.

    Product details

    EAN/ISBN:
    9781583334133
    Medium:
    Bound edition
    Number of pages:
    304
    Publication date:
    2010-12-30
    Publisher:
    Avery
    Languages:
    english
    EAN/ISBN:
    9781583334133
    Medium:
    Bound edition
    Number of pages:
    304
    Publication date:
    2010-12-30
    Publisher:
    Avery
    Languages:
    english

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    €10.49
    Used - very good
    €10.49
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    €6.99
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    €10.49
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