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    Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

     
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    Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

    Description

    Ingber--one of the most sought-after fitness and wellness advisors in Los Angeles--offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. This handbook provides an accessible program of proven workouts and eating guidelines designed to tone the body.

    Product details

    EAN/ISBN:
    9781580054454
    Edition:
    1
    Medium:
    Paperback
    Number of pages:
    287
    Publication date:
    2013-07-11
    Publisher:
    Seal Pr-Feminist
    Languages:
    english
    EAN/ISBN:
    9781580054454
    Edition:
    1
    Medium:
    Paperback
    Number of pages:
    287
    Publication date:
    2013-07-11
    Publisher:
    Seal Pr-Feminist
    Languages:
    english

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