Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

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Ingber--one of the most sought-after fitness and wellness advisors in Los Angeles--offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. This handbook provides an accessible program of proven workouts and eating guidelines designed to tone the body.

Product details

EAN/ISBN:: 9781580054454
Edition:: 1
Medium:: Paperback
Number of pages:: 287
Publication date:: 2013-07-11
Publisher:: Seal Pr-Feminist
Languages:: english

EAN/ISBN:: 9781580054454
Edition:: 1
Medium:: Paperback
Number of pages:: 287
Publication date:: 2013-07-11
Publisher:: Seal Pr-Feminist
Languages:: english

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