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    Marathoning for Mortals

     
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    Marathoning for Mortals

    Description

    Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.

    In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find:

    8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon

    The advice you need to physically, mentally, and spiritually reach your dreams

    Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods

    Guidance for common motivational, physical, and emotional roadblocks

    Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.

    Product details

    EAN/ISBN:
    9781579547820
    Medium:
    Paperback
    Number of pages:
    240
    Publication date:
    2003-05-01
    Publisher:
    Rodale Pr
    EAN/ISBN:
    9781579547820
    Medium:
    Paperback
    Number of pages:
    240
    Publication date:
    2003-05-01
    Publisher:
    Rodale Pr

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