The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

Description

The price paid for today's fast-paced, always-connected lives is often stress, anxiety, and depression. While drawing on ancient wisdom, Altman embraces 21st-century science to create practical strategies for experiencing a "less-encumbered and entangled state of being."

Product details

EAN/ISBN:: 9781577318934
Medium:: Paperback
Number of pages:: 273
Publication date:: 2010-05-13
Publisher:: New World Lib
Languages:: english
Manufacturer:: Unknown

EAN/ISBN:: 9781577318934
Medium:: Paperback
Number of pages:: 273
Publication date:: 2010-05-13
Publisher:: New World Lib
Languages:: english
Manufacturer:: Unknown

Shipping

Buy on Amazon

The edition supplied may vary.

Currently sold out

More from Donald Altman

The Mindfulness Toolbox: …

Donald Altman

€29.30

One-Minute Mindfulness: 5…

Donald Altman

€4.49

Frei von Stress, Sorgen u…

Donald Altman

€7.01

Customer Service

Hotline

+49 30 488 288 200
Monday - Friday: 09.00 - 18.00 hr

International

Order safely

medimops magazine

The new medimops magazine

About us

Newsletter

Special offers, vouchers and much more! Subscribe to the newsletter and get a one-off 10% discount on your next purchase. By subscribing to the newsletter, you consent to your data being used by advertising partners for newsletter tracking and cross-channel advertising purposes in order to provide you with personalized recommendations and advertising. You can revoke your consent at any time with future effect. You can find further information in the data protection declaration.

Do you want to find out more?

Secure payment

Shipping partner

You can also find us here