The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

Description

The price paid for today's fast-paced, always-connected lives is often stress, anxiety, and depression. While drawing on ancient wisdom, Altman embraces 21st-century science to create practical strategies for experiencing a "less-encumbered and entangled state of being."

Product details

EAN/ISBN:: 9781577318934
Medium:: Paperback
Number of pages:: 273
Publication date:: 2010-05-13
Publisher:: New World Lib
Languages:: english
Manufacturer:: Unknown

EAN/ISBN:: 9781577318934
Medium:: Paperback
Number of pages:: 273
Publication date:: 2010-05-13
Publisher:: New World Lib
Languages:: english
Manufacturer:: Unknown

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