The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Description

Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. This workbook offers readers a complete, ACT-based programme for dealing with any anxiety related problem.

Product details

EAN/ISBN:: 9781572244993
Edition:: Pap/Cdr Wk
Medium:: Paperback
Number of pages:: 288
Publication date:: 2008-01-01
Publisher:: New Harbinger Pubn
Manufacturer:: Unknown

EAN/ISBN:: 9781572244993
Edition:: Pap/Cdr Wk
Medium:: Paperback
Number of pages:: 288
Publication date:: 2008-01-01
Publisher:: New Harbinger Pubn
Manufacturer:: Unknown

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