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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

 
From Forsyth, John P.
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Description

Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. This workbook offers readers a complete, ACT-based programme for dealing with any anxiety related problem.

Product details

EAN/ISBN:
9781572244993
Edition:
Pap/Cdr Wk
Medium:
Paperback
Number of pages:
288
Publication date:
2008-01-01
Publisher:
New Harbinger Pubn
Languages:
english
EAN/ISBN:
9781572244993
Edition:
Pap/Cdr Wk
Medium:
Paperback
Number of pages:
288
Publication date:
2008-01-01
Publisher:
New Harbinger Pubn
Languages:
english

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