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    The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

     
    From Forsyth, John P.
    Only 1 items left in stock
    The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

    Description

    Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. This workbook offers readers a complete, ACT-based programme for dealing with any anxiety related problem.

    Product details

    EAN/ISBN:
    9781572244993
    Edition:
    Pap/Cdr Wk
    Medium:
    Paperback
    Number of pages:
    288
    Publication date:
    2008-01-01
    Publisher:
    New Harbinger Pubn
    Languages:
    english
    EAN/ISBN:
    9781572244993
    Edition:
    Pap/Cdr Wk
    Medium:
    Paperback
    Number of pages:
    288
    Publication date:
    2008-01-01
    Publisher:
    New Harbinger Pubn
    Languages:
    english

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    Used - good
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