Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Description

Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic.

Product details

EAN/ISBN:: 9781572244870
Edition:: 0002
Medium:: Paperback
Number of pages:: 227
Publication date:: 2007-06-22
Publisher:: New Harbinger Pubn
Languages:: english

EAN/ISBN:: 9781572244870
Edition:: 0002
Medium:: Paperback
Number of pages:: 227
Publication date:: 2007-06-22
Publisher:: New Harbinger Pubn
Languages:: english

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