Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day & Make the Most of Your Night: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work

Description

This book offers 100 engaging practices that can help readers unwind from their busy day and make the most of their night. These mindfulness exercises, positive visualizations, and affirmations can turn five minutes each evening into a powerful force for change in every reader's life.

Product details

EAN/ISBN:: 9781572244559
Medium:: Paperback
Number of pages:: 256
Publication date:: 2006-01-01
Publisher:: New Harbinger Pubn
Manufacturer:: Unknown

EAN/ISBN:: 9781572244559
Medium:: Paperback
Number of pages:: 256
Publication date:: 2006-01-01
Publisher:: New Harbinger Pubn
Manufacturer:: Unknown

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