Eat, Drink, And Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring food with Intention and Joy

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bullets) Become aware of hunger cues Make wise food choices End emotional eating Practice self-acceptance and compassion Be in the moment at mealtime

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EAN/ISBN:: 9781572246157
Edition:: 1
Medium:: Paperback
Number of pages:: 192
Publication date:: 2009-02-01
Publisher:: New Harbinger

EAN/ISBN:: 9781572246157
Edition:: 1
Medium:: Paperback
Number of pages:: 192
Publication date:: 2009-02-01
Publisher:: New Harbinger

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