Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself & Feel at Home in Your Body

Learning to be mindful of our bodies can be hard in this fast-paced, stressful world. Most people live from the neck up, forgetting to nourish and appreciate--or even be comfortable in--their bodies. Almost everyone has wished they were just a little skinnier, more muscular, taller, had a narrower foot, darker hair, lighter eyes... the list of inadequacies is endless. Through mindful practices, this book will help bring the reader back into his or her body to reduce stress and leave feelings of inadequacy behind. This series of short, simple practices helps the reader to reconnect with his or her body and find the peace that comes with total self-acceptance.