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    Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts

     
    From Matthew McKay
    Only 1 items left in stock
    Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts

    Description

    This illuminating little book offers readers insight into how our thoughts work (sometimes against us) to shape our perceptions and experiences. It includes fifty fun, engaging activities readers can learn in seconds and practice any time to learn to watch and let go of troubling thoughts.

    Product details

    EAN/ISBN:
    9781572245341
    Edition:
    0002
    Medium:
    Paperback
    Number of pages:
    146
    Publication date:
    2007-11-30
    Publisher:
    New Harbinger Pubn
    Languages:
    english
    EAN/ISBN:
    9781572245341
    Edition:
    0002
    Medium:
    Paperback
    Number of pages:
    146
    Publication date:
    2007-11-30
    Publisher:
    New Harbinger Pubn
    Languages:
    english

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