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    Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

     
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    Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

    Description

    Research shows that self-esteem is affected as much by what we do as it is by what we think. The third edition of this guide to building and maintaining self-esteem therefore has a new chapter covering the importance of goal setting, how to set realistic goals and achieve them in manageable steps.

    Product details

    EAN/ISBN:
    9781572241985
    Edition:
    0003
    Medium:
    Paperback
    Number of pages:
    316
    Publication date:
    1996-04-01
    Publisher:
    New Harbinger Pubn
    Languages:
    english
    EAN/ISBN:
    9781572241985
    Edition:
    0003
    Medium:
    Paperback
    Number of pages:
    316
    Publication date:
    1996-04-01
    Publisher:
    New Harbinger Pubn
    Languages:
    english

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