What is Meditation?: Buddhism for Everyone

Description

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises-"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"-to help get you started.

Product details

EAN/ISBN:: 9781570627156
Edition:: Reprint
Medium:: Paperback
Number of pages:: 108
Publication date:: 2000-10-31
Publisher:: Shambhala
Languages:: english

EAN/ISBN:: 9781570627156
Edition:: Reprint
Medium:: Paperback
Number of pages:: 108
Publication date:: 2000-10-31
Publisher:: Shambhala
Languages:: english

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