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    The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb)

     
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    The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb)

    Description

    The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

    Product details

    EAN/ISBN:
    9781493017638
    Edition:
    Revised edition. Revised.
    Medium:
    Paperback
    Number of pages:
    241
    Publication date:
    2016-12-01
    Publisher:
    Rowman & Littlefield Publ
    Languages:
    english
    EAN/ISBN:
    9781493017638
    Edition:
    Revised edition. Revised.
    Medium:
    Paperback
    Number of pages:
    241
    Publication date:
    2016-12-01
    Publisher:
    Rowman & Littlefield Publ
    Languages:
    english

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