The Modern Art of High Intensity Training

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Description

Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements.

Product details

EAN/ISBN:: 9781492544999
Edition:: 1
Medium:: Paperback
Number of pages:: 224
Publication date:: 2017-02-28
Publisher:: Human Kinetics
Languages:: english

EAN/ISBN:: 9781492544999
Edition:: 1
Medium:: Paperback
Number of pages:: 224
Publication date:: 2017-02-28
Publisher:: Human Kinetics
Languages:: english

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