Light Your Life: The Art of using Light for Health and Happiness

Whether it's natural daylight, electric light, the light from a fire or the glow from the screens of our electronic devices, all the types of light you are exposed to can have an impact on your health and wellbeing. Discover what light actually is, how it works and just how it can affect you, and how to bring quality light into your life and enjoy the many benefits.

Swedish expert Karl Ryberg unravels the science surrounding light and offers practical tips for consuming wholesome, healthy daily light, with advice on

- The importance of natural daylight, the best light sources and the best lightbulbs to choose
- How to treat SAD (Seasonal Affective Disorder)
- Managing the effect of light pollution and blue light from screens
- The power of coloured lighting for therapeutic use
- The practice of eye yoga to encourage your eye muscles to work effectively

This fascinating journey into the world of light will help enhance your brain function, your mood, your sleep patterns and your overall wellbeing.

It's time to let light into your life.