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Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation (Teach Yourself)

Description

INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.

Product details

EAN/ISBN:: 9781473654303
Edition:: 1
Medium:: paperback
Number of pages:: 256
Publication date:: 2017-09-07

EAN/ISBN:: 9781473654303
Edition:: 1
Medium:: paperback
Number of pages:: 256
Publication date:: 2017-09-07

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