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The Anti-Anxiety Diet: A Whole Body Programme to Stop Racing Thoughts, Banish Worry and Live Panic-Free

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Description

Eat Meals that Calm Your Thoughts and Help Stop Anxiety!

In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body's chemical imbalance. With specific quizzes and meal plans you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity and provide your body with necessary nutrients and this will all help reduce anxiety in your life.

Product details

EAN/ISBN:: 9781472262783
Medium:: Paperback
Number of pages:: 320
Publication date:: 2018-12-11
Publisher:: Headline Publishing Group

EAN/ISBN:: 9781472262783
Medium:: Paperback
Number of pages:: 320
Publication date:: 2018-12-11
Publisher:: Headline Publishing Group

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