An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)

An invaluable guide to sleep problems from a leading expert

<\/b>Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
\u00b7 Keeping a sleep diary
\u00b7 Setting personal goals
\u00b7 Improving your sleep hygiene
\u00b7 Dealing with a racing mind
\u00b7 Making lasting improvements to your sleeping and waking pattern

Professor Colin A. Espie<\/b> is Professor of Clinical Psychology and Director of the University of Glasgow Sleep Centre and co-founder of Sleepio, an organization dedicated to increasing awareness about the importance of sleep. He is a leading member of the American Academy of Sleep Medicine and the European Sleep Research Society. He is the author of the popular self-help book, Overcoming Insomnia and Sleep Problems<\/i>.<\/p><\/P>"