Writing and the Body in Motion: Awakening Voice Through Somatic Practice

Description

Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.

Product details

EAN/ISBN:: 9781476668246
Edition:: Illustrated
Format:: Illustriert
Medium:: Paperback
Number of pages:: 190
Publication date:: 2018-04-05
Publisher:: McFarland and Company, Inc.

EAN/ISBN:: 9781476668246
Edition:: Illustrated
Format:: Illustriert
Medium:: Paperback
Number of pages:: 190
Publication date:: 2018-04-05
Publisher:: McFarland and Company, Inc.

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