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    Krav Maga for Beginners: A Step-by-step Guide to the World's Easiest-to-learn, Most-effective Fitness and Fighting Program

     
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    Krav Maga for Beginners: A Step-by-step Guide to the World's Easiest-to-learn, Most-effective Fitness and Fighting Program

    Description

    In Israel, Krav Maga is the official system used to teach self-defense. The no-holds-barred techniques--including cardio, strength training, and fight moves--are easy to learn, require a minimal amount of strength, and, most importantly, are designed to immobilize an attacker.

    Product details

    EAN/ISBN:
    9781569756614
    Medium:
    Paperback
    Number of pages:
    144
    Publication date:
    2008-07-27
    Publisher:
    Ulysses Press
    Languages:
    english
    EAN/ISBN:
    9781569756614
    Medium:
    Paperback
    Number of pages:
    144
    Publication date:
    2008-07-27
    Publisher:
    Ulysses Press
    Languages:
    english

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