The Easy GL Diet Handbook: Lose Weight with the Revolutionary Glycemic Load Program

LOSE WEIGHT WITH THE BEST GLYCEMIC CONTROL DIET

The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL's adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight.


Complete list of GL scores



Easy to learn



Healthy and safe



No more off-limit carbs



Lose weight permanently