Yoga for 50+: Modified Poses and Techniques for a Safe Practice

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Description

Throughout this book, Rosen focuses on the needs of older beginning students, providing tips for moving comfortably into a pose, avoiding injury, and usinghelpful props, such as chairs, foam blocks, and cotton straps.

Product details

EAN/ISBN:: 9781569754139
Edition:: Illustrated
Format:: Illustriert
Medium:: Paperback
Number of pages:: 144
Publication date:: 2004-08-23
Publisher:: Ulysses Press

EAN/ISBN:: 9781569754139
Edition:: Illustrated
Format:: Illustriert
Medium:: Paperback
Number of pages:: 144
Publication date:: 2004-08-23
Publisher:: Ulysses Press

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