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    Yoga for 50+: Modified Poses and Techniques for a Safe Practice

     
    From Richard Rosen
    Only 1 items left in stock
    Yoga for 50+: Modified Poses and Techniques for a Safe Practice

    Description

    Throughout this book, Rosen focuses on the needs of older beginning students, providing tips for moving comfortably into a pose, avoiding injury, and usinghelpful props, such as chairs, foam blocks, and cotton straps.

    Product details

    EAN/ISBN:
    9781569754139
    Edition:
    Illustrated
    Format:
    Illustriert
    Medium:
    Paperback
    Number of pages:
    144
    Publication date:
    2004-08-23
    Publisher:
    Ulysses Press
    EAN/ISBN:
    9781569754139
    Edition:
    Illustrated
    Format:
    Illustriert
    Medium:
    Paperback
    Number of pages:
    144
    Publication date:
    2004-08-23
    Publisher:
    Ulysses Press

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